What is the main idea in the following short paragraph?
'Regular physical activity has numerous benefits. It can strengthen your heart, improve circulation, and help manage weight. Furthermore, exercise is a proven mood booster and can reduce symptoms of stress and anxiety. It is a key component of a healthy lifestyle.'
Physical activity is only beneficial for professional athletes.
Engaging in regular exercise provides a wide range of physical and mental health advantages.
Managing stress is more important than physical health.
The only reason to exercise is to lose weight.
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The paragraph starts with a clear topic sentence ('Regular physical activity has numerous benefits') and then lists several examples of both physical ('strengthen your heart', 'manage weight') and mental ('mood booster', 'reduce stress') benefits. Option C is the best summary of this main idea.
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