Read the notice posted in an apartment building:
'Please refrain from making loud noises after 10 PM. Your cooperation is greatly appreciated.'
The phrase 'refrain from' can be best replaced by:
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'To refrain from' is a formal way of asking someone to stop themselves from doing something. It is a polite request to avoid a certain action. In this context, it's a formal way of saying 'Please avoid making loud noises'.
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